our program – heaal

the good news is that heaal offers a state of the art online anxiety counseling program with measurable results. we have a dedicated team here to help you. 

Sara Makin, M.S.Ed., NCC, LPC

co-founder , heaal

16 Week Clinically Proven Program

our research backed program works by addressing

  • anxiety triggers
  • coping skills
  • breathing techniques

along with further education to help you feel better faster

Human Connection Through Tech

heaal connects you with our team of anxiety specialists remotely using secure platforms. We combine evidence based anxiety treatment with HIPAA compliant technology. 

16 Week Clinically Proven Program

our research backed program works by addressing

~ anxiety triggers

~ coping skills

~ breathing techniques

along with further education to help you feel better faster

Human Connection Through Tech

heaal connects you with our team of anxiety specialists remotely using secure platforms. We combine evidence based anxiety treatment with HIPAA compliant technology. 

anxiety faqs

Anxiety is a natural emotion that results in elevated heart rate and blood pressure. Pumping blood into your muscles, anxiety aids the “fight or flight” response to danger. 

However, the difference between normally occurring anxiety and an anxiety disorder is the daily disruptive nature of the disorder. People with an anxiety disorder have reoccurring thoughts and concerns that are intrusive along with possible physical symptoms — sweating, lightheaddedness, rapid heartbeat, or trembling.

Anxiety exists in many forms in our culture as it is the most common mental illness in the United States. 40 Million adults 18 and over are overstressed, feeling anxious and wanting relief. That is 1 in 13 adults and 1 in 8 children that suffer from some form of anxiety via anxiety attack.

If you suffer from anxiety, you’re not alone.

Here are the most common symptoms of anxiety . Please notice that everyone experiences anxiety differently and symptoms vary from person to person :

  • nervousness
  • rapid heart rate
  • sweatiness
  • trembling
  • lethargy
  • challenge with focusing
  • insomnia
  • gastrointestinal issues
  • avoidance
  • obsessions
  • repeating behaviors continuously
  • tightness in chest
  • numbness
  • tingling sensations
  • intense fear
  • sensation of choking

Anxiety disorders are highly treatable when addressed with an effective program. Short term intensive online cognitive behavioral therapy, or CBT, is the way heaal addresses anxiety. 60% of those who undergo our program report a substantial decrease in anxiety symptoms. 

heaal is the world’s first entirely online evidence based anxiety treatment program. All of our providers specialize in our outcomes based program and will guide you to healing by addressing your personal anxiety triggers, help you build effective coping skills, and create plans to help you feel better faster.

start your path to an anxiety free life

connect with heaal

Fill out the form and begin your path with heaal.

Reach out now to see if you are eligible to start heaal for .

fast, secure access to an anxiety specialist

Schedule an online therapy session and be matched with a heaal anxiety therapist within 48 hours We accept major commercial insurance plans and even take care of all medical billing for you.